We’ve all heard about transformation challenges before, where weight loss is treated like a crash diet experiment. Starving yourself on prisoner-of-war-level calories and torturing yourself with hours of cardio per week? We all know it’s not sustainable, and it definitely doesn’t teach us much, except for how bad rice cakes and cottage cheese can be! Let’s be honest, most of these extreme transformations don’t last. The weight comes back quickly—often with a little extra baggage.
I’ve never believed in that approach!
Anyone can deprive someone of food and energy for 12 weeks and call it a transformation, but where’s the growth? To me, that’s not coaching; that’s just a quick fix. That’s why I created EFP-10: a transformation challenge that prioritizes your long-term health, fitness, and confidence.
10 Weeks to a FitterHealthier More Confident You
Whether you’ve hit a plateau with your training, need a kickstart to reignite your motivation, or you’re brand new to fitness and looking for solid guidance...
EFP-10 is the perfect way to build lifelong, healthy habits. This isn’t about quick fixes; it’s about creating lasting change.
Here’s how EFP-10 stands apart from the usual ‘weight loss challenges’:
No Generic Plans: This isn’t one-size-fits-all. You’ll receive a fully customized plan designed for your body, your goals, and your lifestyle.
Individual Targets: You’ll set your own goals, and we’ll work together to ensure you achieve them.
Sustainable Habits: You’ll learn the fundamentals of fitness and nutrition so that, by the end of the 10 weeks, you won’t just hit your goals—you’ll know how to keep them.
Accountability & Support: Weekly check-ins and daily accountability keep you on track. No more falling off the wagon once the challenge is over.
what's included in EFP-10?
EFP-10 is designed to give you all the tools you need for real, lasting transformation. This program isn't about taking shortcuts or following a generic template—it’s about creating a plan that works for you.
Here’s what you can expect:
Individual Goal Setting: We’ll work together to set specific, achievable targets for you.
Weekly Check-ins: Regular progress reviews keep you accountable, with adjustments to your training and nutrition as needed.
Weekly Challenges: Fun, motivating challenges to push your limits and ensure you’re always progressing.
Customized Nutrition: No strict meal plans or tasteless food. You’ll learn how to fuel your body with real, delicious food based on your preferences and goals.
Tailored Workouts: Forget boring, repetitive routines. Each workout is personalized to your fitness level and goals.
Daily Accountability: You won’t be left to figure things out on your own. Daily tasks and accountability checks ensure you’re always moving in the right direction."
achieve the results you have always wanted!
Transformations aren’t about quick fixes—they’re about building something lasting.
With EFP-10, you’ll get the personalized support, guidance, and accountability you need to not only reach your goals but keep them for life.
