With the most comprehensive online coaching service, time bound transformations, and face to face options available there is something for everyone.
Get in touch to find out more and take the first step towards the best shape of your life
Real Results are deeper than aesthetics & achieving real results is what we do here.
The kind of results that people notice, the kind of results that you can be proud of, and the kind of results that show you what you’re capable of!
I’m John, head coach and founder of Empire Fitness and Physique.
I help men and women (of all levels) achieve what they never thought possible I help them transform their physique and achieve the best shape of their lives - creating unbreakable confidence and a bulletproof mindset along the way All done in a realistic and sustainable way to create the changes that last a lifetime - this is a lifestyle change not just a quick fix
If you’re here and reading this then there’s probably a good chance that…
The thing is…so many people will continue not getting the progress that they want and the results that they deserve because…
I wanted to create a community of like minded individuals all striving for one thing. Being better today than they were yesterday. In whichever way that looks to them.
This is exactly why I created Empire Fitness and Physique.
You enquired to work with me and Empire Fitness and Physique and 6 months from now you…
The best shape of your life is subjective.
For some it might be doing a photoshoot, for others it could simply be finally feeling good about themselves around the pool on holiday.
However the best shape of your life looks to you, getting people there is what I do, so now let me help you.
Discover programs at Empire Fitness and Physique designed to achieve your fitness and health goals. We offer online fitness coaching, personalized health and nutrition plans, a hybrid program, and face-to-face training. Each plan is tailored to your needs. Join us today for a healthier, stronger you.
Getting in shape
shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be sore muscles along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
While Specializing in weight loss training, I also offer many other types of personal training programs that are designed around your needs, including individualized programs, athletic & sports training, cardiovascular conditioning & functional fitness, muscle building, muscle toning, injury rehab, mind-body connection, nutrition coaching, fitness for seniors and more.
